![]() Both require patience, chest-hip separation and most importantly, rhythm. You Should Throw Discus If… If you’re already a discus thrower, I encourage you to go out to a range and see how similar these sports are. All you need is strong fundamentals, a keen mind to understand the physics behind it and a great work ethic to develop explosiveness. But remember, just because you’re not built like a football player doesn’t mean that you can’t throw shot put far. In conclusion, you should try shot put first out of all of the throwing events. Related: The Transfer of Mechanical energy during the shot put – NCBI Related: The Best Shot Put Projection Angle – Brunel University London I have listed two articles below that might be beneficial to you to get started. If you are an avid learner, I encourage you to study physics and the kinematics of shot put. Coaches often told me that you at least need 20,000+ full throws underneath your belt to become a true novice in the sport. If you want to become better at shot put, I’d highly recommend checking out our post Shot Put: The Ultimate Guide to Throwing Far. Although shorter athletes have smaller levers, they can use their quick speed and momentum to compensate in the circle. I’ve competed against some great athletes that were below 6’0″. Some of the best collegiate football players even coupled their football experience by participating in track and field as well.Įven if you aren’t a big guy, you might be incredibly explosive. Year after year, you’ll see that first-round draft picks that have also competed in shot put. ![]() Throwing shot put well requires power, strength, foot work, and athleticism - Mark Branstad December 24, 2017įor high school coaches, their first inclination is to try to recruit football players. All until you can beat your best.ġ5 O-linemen named to AP FBS All-American teamsĦ were state champion or finalist in shot put There’s also something from a competitive aspect that makes you want to keep throwing. If you get the technique right, you’ll see a direct increase in your throws. Why? Because it’s truly rooted in the fundamentals. I think the first event that track & field athletes should try is shot put. So if you’re looking to figure out which of the throwing events you should get started in, keep reading. The kids with raw talent didn’t stand a chance because I had outworked them. Therefore, I was able to beat five-star football recruits benching 315+ pounds. I just had great fundamentals and solid technique. Regardless, in high school, I was the skinniest kid out there. Leaving HS at 185lb, at the peak of my career, I was around 235lbs. But in hindsight, I did gain a lot of weight. I suffered from this greatly in my collegiate career. In college, it’s a little more difficult to get away with this as you move up to heavier implement weight. I went on to my senior year right around 185lbs throwing 175+ feet in the discus throw. ![]() Yet, I threw 150+ feet in the discus that year alone. In my sophomore year of high school, I was probably right around 150lbs. Next, in high school, you do not have to be heavy to throw far. If you’re looking for an article on how to gain 10+ feet on your discus throw, make sure to check out our post Discus Throw: How to Improve by 10+ Feet in A Season. So what was their secret? Both of these guys were technicians and had their fundamentals correct. Adam Nelson, one of the most famous shot putters of all time, also stood at 6’0. Reese Hoffa’s indoor and outdoor lifetime bests are 22.11m and 22.43m, respectively. He was only 5’11, yet, he didn’t let that stop him. To them, I say take a look at Reese Hoffa. People often worry about their height, saying that they won’t be able to throw far because they’re “short”. Often, track & field athletes will ask me which throwing event they should participate in. The first thing I want to tell you is this: don’t limit yourself. I’ve made this post to help you figure out which of the throwing events is best for you. However, some athletes don’t know where to start. I started track & field in middle school. In this post, we’ll breakdown how to know which event is best for you. Beginners often don’t know which of the throwing events to start first.
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